Weigh In record (no journal entry) for 18 January 2023
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125.2 kg
Lost so far: 1.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1382 kcal
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Fat: 57.43g | Prot: 71.01g | Carbs: 148.47g.
Breakfast: Moccona Classic Medium Roast, Bananas, Coles Skim Milk, Kellogg's Special K Forest Berries, Coles Raw Sugar, Metamucil Orange Fibre Supplement. Lunch: Coles Monterey Jack Cheese Slice, Lurpak Spreadable Lighter, Coles White Round Bread Roll, Coles Smoked Tuna, Mayonnaise . Dinner: Roasted Potato (Fat Not Added in Cooking), Minced Lamb , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cadbury Caramilk Mini Bar, Berg Cocktail Frankfurts. more...
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Losing 4.2 kg a Week
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clive_2305's Weight History
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