Weigh In record (no journal entry) for 18 January 2023
|
111.7 kg
Lost so far: 26.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1557 kcal
|
Fat: 69.88g | Prot: 92.70g | Carbs: 131.22g.
Breakfast: Pizza Blend Cheese, Guacamole Mexican Street Corn, Beef Chevaps, Masterfoods Tomato Relish, Thomson's Deli Short Cut Rindless Bacon, Coles Black Beans, Old El Paso Mexi Rice, Coles Beer Batter Steakhouse Chips, Mission Original Wraps, Peanut Oil, Egg (Whole). Lunch: Pizza Blend Cheese, Guacamole Mexican Street Corn, Beef Chevaps, Masterfoods Tomato Relish, Thomson's Deli Short Cut Rindless Bacon, Coles Black Beans, Old El Paso Mexi Rice, Coles Beer Batter Steakhouse Chips, Mission Original Wraps, Peanut Oil, Egg (Whole). Snacks/Other: Musashi Muscle Recovery Protein Shake. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|