Weigh In record (no journal entry) for 14 January 2023
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87.5 kg
Lost so far: 39.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1125 kcal
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Fat: 51.39g | Prot: 100.29g | Carbs: 68.95g.
Lunch: GNC AMP Sustained Protein Blend, Bananas. Dinner: Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Garden-fresh Salad with Dressing. more...
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Losing 0.8 kg a Week
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old_but_not_out's Weight History
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