Weigh In record (no journal entry) for 18 January 2023
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1493 kcal
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Fat: 46.27g | Prot: 69.47g | Carbs: 214.76g.
Breakfast: 蘋果（去皮）, 水煮蛋, KANU 美式咖啡, UCC 職人精選綜合濾掛咖啡, 泡菜, 林鳳營 希臘式優格（無加糖）, 藍莓, 香蕉. Lunch: 全聯 火龍果(白肉), 勝好-紫殼米芋頭貝果, 勝好-負面奶酥貝果. Dinner: 萬歲牌 無調味堅果, 素炒芹菜, 芥蘭, 水煮蛋, 蝦仁, 青花菜, 菠菜. Snacks/Other: 克寧 紫薯藜麥牛乳, 掬水軒 迷你口糧棒, 水梨, 優雅食 星太郎點心麵-小雞汁, 木瓜, 全聯 櫻桃. more...
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2925 kcal
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Exercise:
Elliptical - 35 minutes, Treadmill - 45 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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