Ryan Hazlewood 's Journal, 18 Jan 23

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Persistence, Patience and Pain
Payoff!

94.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

1289 kcal

Fat: 73.28g | Prot: 127.52g | Carbs: 35.29g. Breakfast: Bulletproof Coffee. Lunch: Pecans. Dinner: Cauliflower Rice, Mixed Salad Greens, Hummus, Bulla High Protein Cottage Cheese, Zucchini, Broccoli, Woolworths Fresh Minced Meat. Snacks/Other: Pro-matrix naked whey Whey Protein Isolate. more...

1148 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 6.3 kg a Week

12 Supporters Support

Comments

Nice

19 Jan 23 by member: triehard


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Ryan Hazlewood 's Weight History

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Ryan Hazlewood 's Journal, 18 Jan 23

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Ryan Hazlewood 's Weight History