Weigh In record (no journal entry) for 18 January 2023
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57.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1270 kcal
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Fat: 78.29g | Prot: 83.08g | Carbs: 43.69g.
Breakfast: Selex Granella di Nocciole , Pam Panorama Cacao Amaro in Polvere Bio, Fage Yogurt Greco Total 2%, Centrale del Latte di Roma Elledì Latte senza Lattosio . Lunch: Pomodori Ciliegini, Straccetti di Manzo, Olio Extra Vergine di Oliva. Dinner: Rovagnati Snello Fesa di Tacchino al Forno, Polpette di Manzo, Prosecco, Uovo Sodo, Bonduelle Mix Rustico, Avocado, Zarotti Tonno al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Perugina Nero Fondente Extra 85%, Noberasco Mandorle Sgusciate. more...
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2048 kcal
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Exercise:
Basale - 1 minute, Neat - 1 minute, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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Francirem's Weight History
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