Weigh In record (no journal entry) for 19 January 2023
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74.1 kg
Lost so far: 18.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1747 kcal
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Fat: 43.83g | Prot: 83.80g | Carbs: 249.03g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Lindt Milk White or Dark Ball, Dairy Farmers Skim Milk, Woolworths Party Pie. Dinner: Dairy Farmers Skim Milk, Bulla Splits Raspberry, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Cooked Vegetables (Fat Not Added in Cooking), Spaghetti, Coles Beef Sausage. more...
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Losing 0.4 kg a Week
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