Weigh In record (no journal entry) for 19 January 2023
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92.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1502 kcal
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Fat: 30.95g | Prot: 157.44g | Carbs: 155.21g.
Breakfast: Dried Figs (Uncooked), Coffee, A2 Light Milk. Lunch: Always Fresh Pickled Onions, Coles Tasty Light Cheese Shredded, Mushrooms, Val Verde Five Mixed Beans, Chicken Breast. Dinner: Mazzetti Balsamic Glaze, Japanese Style Pickled Cabbage, Chang's Pure Sesame Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Ready Set Cook Maple Sesame Miso Pork Fillet. Snacks/Other: Fig, Hydale Beef Jerky, Fig, Fig, Fresh Lemon Juice, Berocca Berocca, A2 Light Milk, Optimum Nutrition ISOLATE. more...
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Losing 2.8 kg a Week
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srsbsnss's Weight History
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