Weigh In record (no journal entry) for 19 January 2023
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150.2 kg
Lost so far: 7.8 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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963 kcal
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Fat: 30.47g | Prot: 44.34g | Carbs: 118.73g.
Breakfast: Rapid Loss Vanilla Shake, Arnott's Jatz Original, Coles Sliced Pepperoni Salami. Lunch: Vegetable Soup (Low Sodium, with Water) , Arnott's Jatz Original, Bega Crunchy Peanut Butter. Dinner: Coffee, Rapid Loss Vanilla Shake, Sushi Train Tuna Salad Roll. Snacks/Other: Aeroplane Lite Mousse. more...
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4484 kcal
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Exercise:
Cardio - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 3.3 kg a Week
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truckhire's Weight History
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