Weigh In record (no journal entry) for 19 January 2023
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111.5 kg
Lost so far: 26.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1548 kcal
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Fat: 71.22g | Prot: 117.74g | Carbs: 93.12g.
Breakfast: Guacamole Mexican Street Corn, Thomson's Deli Short Cut Rindless Bacon, Coles Black Beans, Barilla Pesto Rustico Mediterranean, Emporium Selection Grana Padano, Mission Original Wraps, Chicken Breast Meat, Peanut Oil, Egg (Whole). Dinner: Guacamole Mexican Street Corn, Thomson's Deli Short Cut Rindless Bacon, Coles Black Beans, Barilla Pesto Rustico Mediterranean, Emporium Selection Grana Padano, Mission Original Wraps, Chicken Breast Meat, Peanut Oil, Egg (Whole). Snacks/Other: Onset Nutrition Chocolate Fudge Protein Bar, BSC Muscle Protein Shake Chocolate . more...
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Losing 1.4 kg a Week
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