Weigh In record (no journal entry) for 19 January 2023
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93.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1862 kcal
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Fat: 101.06g | Prot: 197.44g | Carbs: 43.46g.
Breakfast: Bulletproof Coffee. Lunch: Pecans. Dinner: Mixed Salad Greens, Obela Zesty Jalapeño Hommus, Bulla High Protein Cottage Cheese, My Muscle Chef Chicken & Chimichurri Mayo, My Muscle Chef Chicken & Cauliflower Bake. Snacks/Other: Pro-matrix naked whey Whey Protein Isolate. more...
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Losing 4.9 kg a Week
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Ryan Hazlewood 's Weight History
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