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Got my walk in yesterday before the rain, some regular protein, a few pretzels and 2 oz. of baby Swiss cheese, 2 small glasses of white wine and I am on 145 this morning! Chilly, rainy, stay in day. I think I'll make some chili.
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65.8 kg
Lost so far: 36.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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338 kcal
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Fat: 11.24g | Prot: 45.41g | Carbs: 23.00g.
Breakfast: Egg Beaters Egg Beaters - Original, Salada White Tea. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Salada White Tea, Chicken Breast. more...
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Losing 6.4 kg a Week
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