Weigh In record (no journal entry) for 19 January 2023
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1198 kcal
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Fat: 70.42g | Prot: 98.60g | Carbs: 40.25g.
Breakfast: Exquisa Fiocchi di Latte Light Highpro, Alpro Latte di Mandorla senza Zuccheri, Pam Panorama Cacao Amaro in Polvere Bio, Selezione Natura Granella di Nocciole. Lunch: Salmone, Avocado, Fagiolini Verdi, Olio Extra Vergine di Oliva. Dinner: Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Colussi Lingue di Gatto, Fage Yogurt Greco Total 2%, Noberasco Mandorle Sgusciate, Perugina Nero Fondente Extra 85%. more...
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1959 kcal
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Exercise:
Basale - 1 hour, Neat - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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Francirem's Weight History
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