Weigh In record (no journal entry) for 19 January 2023
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81 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1457 kcal
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Fat: 39.32g | Prot: 170.64g | Carbs: 105.35g.
Breakfast: International Protein Amino Charged WPI, Bananas, Red Tractor Foods Instant Oats, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Sirena Tuna with Chilli & Oil, Woolworths Tuna in Springwater, Basmati Rice (Cooked). Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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907 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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