Weigh In record (no journal entry) for 27 December 2022
|
101.5 kg
Lost so far: 2.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
439 kcal
|
Fat: 21.74g | Prot: 28.80g | Carbs: 29.53g.
Lunch: Chicken Sandwich. Snacks/Other: Coles Salted Peanuts. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|