|
Whoops, overshot my goal a bit but that's okay. Celebrated yesterday (my weight and achieving 8.2 on the beep test) with half a block of Cadbury hazelnut chocolate :)
|
54.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2014:
|
1579 kcal
|
Fat: 59.79g | Prot: 105.61g | Carbs: 157.79g.
Breakfast: Formula Health Green Boost, Macro Psyllium Husk, GNC Lo-Carb Delite, REV Milk. Lunch: Watermelon, Fountain Sweet Chilli Sauce, Lettuce, Ho Mai Cocktail Spring Roll. Dinner: Praise Coleslaw Dressing 99% Fat Free, Woolworths Coleslaw, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: M&M's Peanut, Cadbury Cherry Ripe, GNC Lo-Carb Delite, Formula Health Green Boost, Boiled Egg, Woolworths 97% Fat Free Pre-Packaged Turkey Slices, Woolworths Select Cranberry Sauce. more...
|
|
1859 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|