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Okay, this week I restrict calories and take up walking. I have 17 days to meet my personal goal of being under 80kg by Christmas Day, a 4.5kg loss now because I have been extremely greedy. Sigh. If I am 2kg down next Monday then I can do it.
I bought the Monash Uni. android app to keep track of what I should and shouldn't eat for my newly-diagnosed IBS. My symptoms of gas, bloating, dull pain and nausea have eased considerably and my temper has improved, despite my indulging in wheat products.
In a week or so I will add individual items back into my diet to ascertain the effect.
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84.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 December 2014:
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1017 kcal
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Fat: 33.73g | Prot: 71.10g | Carbs: 80.06g.
Breakfast: Tap Water, Vital Strength Total Protein Plus, Benifex Fish Oil (1000 mg), Coffee, Margaret River Full Cream Milk. Lunch: Green Tea, Grated Romano Cheese, Spinach, Carrots, Bertolli Five Brothers Summer Tomato Basil Pasta Sauce, Chicken Thigh Meat (Stewed, Cooked), Macaroni (Cooked). Dinner: Green Tea, Mayonnaise, Lettuce Salad with Assorted Vegetables, Birds Eye Oven Baked Chips: Homestyle, De Costi Salt & Pepper Squid, Chenin Blanc Wine. more...
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2527 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 15 minutes, Sitting - 4 hours, Reading - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Cooking - 30 minutes. more...
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Gaining 4.9 kg a Week
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 Comments
Best of luck. AND, is it really only 17 days to Christmas? I'm trying to get down by 1.8kg, and don't feel I have the undereating/overexercising capacity to do it in time.
At the moment I'm trying to decide about after Christmas. Do I weigh during January, so I know the worst immediately, or do I wait till the end of January in the hope that some of my excesses over Christmas/New Year will be gone again?
07 Dec 14 by member: Janie52
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Should've said the 1.8kg is an interim goal, not that the end is in sight.
07 Dec 14 by member: Janie52
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I have lots of interim goals ... I miss most, sigh. Unfortunately I celebrate daily with excess food and wine.
07 Dec 14 by member: janetofnq
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'I celebrate daily with excess food and wine'
Mine's only food, liver problems mean I can't touch alcohol, but my holiday celebrations will certainly include food of varieties more or less guaranteed to pile on weight. I have significantly reduced the amount of extras I've bought. I had hoped my desire for sweet foods would have gone by now, after no added sugar since February, but unfortunately not.
07 Dec 14 by member: Janie52
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Thank you for the encouraging comments. It really helps as I have zero confidence in losing all that weight. It just seems so daunting. I will keep on trying regardless.
08 Dec 14 by member: writer1981
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janetofnq's Weight History
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