Weigh In record (no journal entry) for 07 December 2014
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60.6 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1558 kcal
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Fat: 45.72g | Prot: 142.90g | Carbs: 145.00g.
Breakfast: Colonel Kababz Chicken Kabab, Kraft Fat Free Shredded Mozzarella Cheese, Mission Homestyle Flour Tortillas, Egg Beaters All Natural 100% Egg Whites. Lunch: Planet Wings Chicken-Grilled-Wrap: with Lettuce-Tomato-onion-No Sauce. Dinner: Egg Drop Soup, Shrimp, TOPS Markets Corn on the Cob, Planet Wings Chicken-Grilled-Wrap: with Lettuce-Tomato-onion-No Sauce. Snacks/Other: Borden Fat Free Single Cheese Slices, Healthy Life trail mix, Raspberries. more...
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2870 kcal
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Exercise:
Grocery Shopping - 30 minutes, cardio - 10 minutes, Standing - 3 hours and 55 minutes, Sitting - 12 hours and 5 minutes, ABS - 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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akashsamad's Weight History
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