Weigh In record (no journal entry) for 19 January 2023
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90.1 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2595 kcal
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Fat: 103.40g | Prot: 148.47g | Carbs: 321.64g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Chocolate Doughnut with Icing (Raised or Yeast), Bento Nouveau Spicy Salmon Sushi Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Cuties Mandarin Orange, Great Value Egg, Quest Chocolate Chip Cookie Dough Protein Bar, Bananas , Clover Valley Protein Chewy Granola Bars, Quest Chocolate Chip Cookie Dough Protein Bar, Apples . Dinner: Clio Greek Yogurt Bar Mixed Berry. Snacks/Other: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. more...
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Losing 0.6 kg a Week
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