Weigh In record (no journal entry) for 20 January 2023
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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554 kcal
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Fat: 19.90g | Prot: 29.10g | Carbs: 72.96g.
Dinner: Tomatoes, Cooked Broccoli (from Frozen), Onions , Silverbeet, Cooked Carrots (from Fresh), Lamb Roast (Lean and Fat Eaten). Snacks/Other: White Grapes, Plum, Nectarines , Peach. more...
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Losing 1.9 kg a Week
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GarlicBreath's Weight History
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