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My real weight not guesstimate after arriving in Oz. Very chuffed I did not gain much weight, even after thoroughly enjoying my holiday and eating a lot.
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134.9 kg
Lost so far: 19.2 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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907 kcal
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Fat: 20.69g | Prot: 146.53g | Carbs: 31.96g.
Breakfast: Danone Yopro Perform Mango Passionfruit Yoghurt. Lunch: Danone Yopro Perform Mango Passionfruit Yoghurt. Dinner: Nando's 1/4 Chicken, Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Other: Almonds, Danone Yopro Perform Mango Passionfruit Yoghurt. more...
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Losing 27.3 kg a Week
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