Weigh In record (no journal entry) for 20 January 2023
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124.4 kg
Lost so far: 2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1144 kcal
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Fat: 55.84g | Prot: 81.40g | Carbs: 80.51g.
Breakfast: Kellogg's Special K Forest Berries, Bananas, Moccona Classic Medium Roast, Coles Skim Milk, Coles Raw Sugar, Metamucil Orange Fibre Supplement. Lunch: Tomatoes, Olive Oil, Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Coles Tuna Chunks in Olive Oil Blend. Dinner: Lamb Roast (Lean and Fat Eaten). more...
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Gaining 0.7 kg a Week
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clive_2305's Weight History
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