Weigh In record (no journal entry) for 19 January 2023
|
55.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
2128 kcal
|
Fat: 69.19g | Prot: 83.62g | Carbs: 188.22g.
Breakfast: 木瓜, 炒高麗菜, 素食撈麵, 蓮發 素火腿. Lunch: 小卷, 涼拌黑木耳, 豆乾炒肉絲, 皮蛋豆腐, 炸芋頭餅, 全聯 火龍果(白肉), 水梨, 炒小白菜. Dinner: 水煮蛋, 青花菜. Snacks/Other: 新貴派 新貴派, 新貴派 迷你新貴派（花生）, 宏亞食品 七七乳加（迷你）, 御品家 花生酥, 日本清酒, 萬歲牌 無調味綜合堅果, 日本清酒. more...
|
|
3133 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Elliptical - 23 minutes, Apple Health - 22 hours and 27 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|