Weigh In record (no journal entry) for 20 January 2023
|
81.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1101 kcal
|
Fat: 40.05g | Prot: 139.65g | Carbs: 46.49g.
Breakfast: Red Tractor Foods Instant Oats, Frozen Blueberries, International Protein Amino Charged WPI, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Tuna in Oil, Woolworths Tuna in Springwater. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|