Weigh In record (no journal entry) for 20 January 2023
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1067 kcal
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Fat: 41.53g | Prot: 61.45g | Carbs: 114.96g.
Breakfast: Mevgal Yogurt Greco Extra 0%, Alpro Latte di Mandorla senza Zuccheri, Mela Verde. Lunch: Avocado, Rovagnati Snello Fesa di Tacchino al Forno, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Elite Friselle. Dinner: Marmellata Light, Pasquier Fette Tostate Ricetta ai 9 Cereali, Fileni Hamburger Pollo e Tacchino, Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Mela Verde, Perugina Nero Fondente Extra 85%. more...
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1820 kcal
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Exercise:
Neat - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Francirem's Weight History
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