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Week 183. Happy. Onwards and downwards!
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77.8 kg
Lost so far: 63.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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867 kcal
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Fat: 30.47g | Prot: 200.56g | Carbs: 93.28g.
Breakfast: Honey, Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Pears, Sainsbury's Mackerel Fillets in Smoky BBQ Sauce, Asda Butcher's Selection Unsmoked Back Bacon, Crusts Away! Bread, HP Brown Sauce. Snacks/Other: Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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Losing 0.5 kg a Week
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jontyboy's Weight History
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