Weigh In record (no journal entry) for 20 January 2023
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118.2 kg
Lost so far: 6.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1691 kcal
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Fat: 65.78g | Prot: 66.25g | Carbs: 224.93g.
Breakfast: Thé (Brassé), Café, Céréales Noix Chocolat, Oranges, Envia Yaourt aux Fruits 0%. Lunch: Bonne Nouvelle Vin Blanc sans Alcool, Envia Yaourt aux Fruits 0%, U Biscottes aux 6 Céréales, Italiamo Gorgonzola, Poires, Lidl Filet de Cabillaud , Riz Basmati (Cuit). Dinner: Pomme, Milbona Fromage à Tartiner Ail et Fines Herbes, U Biscottes aux 6 Céréales, Soupe de Légumes, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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steady weight
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jeanpierre67's Weight History
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