Ryan Hazlewood 's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

93.6 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

1823 kcal

Fat: 117.51g | Prot: 184.20g | Carbs: 11.18g. Breakfast: Bulletproof Coffee. Lunch: Pecans. Dinner: Chicken Skewers, Beef Skewers, Mixed Salad Greens. Snacks/Other: Pro-matrix naked whey Whey Protein Isolate. more...

1283 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 1.4 kg a Week

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Ryan Hazlewood 's Weight History

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Ryan Hazlewood 's Journal, 20 Jan 23

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Ryan Hazlewood 's Weight History