Weigh In record (no journal entry) for 20 January 2023
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74.6 kg
Lost so far: 29.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1718 kcal
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Fat: 135.63g | Prot: 64.94g | Carbs: 57.01g.
Lunch: RASA Сливки 35%, Lovilio Моцарелла, Помидоры Черри, Цукини, Яйцо, Nestle Кит Кат (29г). Dinner: Rimi Грецкие Орехи, RASA Сливки 35%, Клюква, Krueger Какао Порошок, Casino Миндальная Мука, RASA Сливки 35%. Snacks/Other: Хрен, Приготовленная Квашеная Капуста, Карбонат. more...
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Gaining 0.1 kg a Week
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Anastasia_LCHF's Weight History
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