Weigh In record (no journal entry) for 08 December 2014
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58.5 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1140 kcal
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Fat: 74.81g | Prot: 79.32g | Carbs: 35.28g.
Breakfast: America's Choice Premium Salted Butter, MIM (1/2 & 1/2), Smithfield Bacon (Hometown Original - Naturally Hickory Smoked), Granulated Sugar, Tea (Brewed), LouAna Pure Coconut Oil, Heavy Cream. Lunch: Gold's Hot Cream Style Horseradish, America's Choice Broccoli Spears, A&P Centercut Rib Pork Chop. Dinner: Birds Eye White Pearl Onions, America's Choice Chicken Thighs (bone-in w/skin). Snacks/Other: America's Choice Almonds (Roasted & Salted) (w/sea salt), Ghirardelli Peppermint Bark Squares, Live Better One Daily (Complete Multivitamin), Heinz Apple Cider Vinegar, Water. more...
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1794 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Zeddie274's Weight History
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