Weigh In record (no journal entry) for 20 January 2023
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94.9 kg
Lost so far: 43.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1056 kcal
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Fat: 37.79g | Prot: 69.71g | Carbs: 121.24g.
Breakfast: Great Value Frozen Mixed Berries, Kind Oats & Honey Granola with Toasted Coconut, Two Good Vanilla Greek Yogurt. Lunch: Chop't Red Onion, Roma Tomatoes, Butterball Everyday Turkey Bacon, Hellmann's Light Mayonnaise, Eggland's Best Cage Free Large Brown Eggs, Brownberry Whole Grains 12 Grain Bread. Dinner: Frigo Cheese Heads 100% Natural Light String Cheese, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread, Oscar Mayer Deli Fresh Smoked Chicken Breast, Gala Apples. more...
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Losing 3.5 kg a Week
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 Comments
Thank you for the support!!!!!
21 Jan 23 by member: 89mich
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