Weigh In record (no journal entry) for 20 January 2023
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89.2 kg
Lost so far: 24.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1963 kcal
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Fat: 90.27g | Prot: 123.76g | Carbs: 170.40g.
Breakfast: Tostitos Medium Salsa, Clover Valley Mexican Style Four Cheese Blend, Skinless Chicken Breast, Great Value Southern Style O'Brien Hash Browns with Onions & Peppers, Egg, Extra Virgin Olive Oil, Dave's Killer Bread Boomin' Berry Organic Bagels, Coffee. Lunch: Baked or Broiled Fish. Dinner: Mustard, Heinz Ketchup Packet , Kraft American Cheese Slice, Butternut Burger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Planters Lightly Salted Mixed Nuts, Great Value Organic Chia Seeds, Bananas. more...
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2548 kcal
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Exercise:
Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mountainman2's Weight History
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