Weigh In record (no journal entry) for 21 January 2023
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73.9 kg
Lost so far: 18.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1202 kcal
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Fat: 46.18g | Prot: 46.74g | Carbs: 128.21g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Lindt Milk White or Dark Ball. Dinner: Champagne, Bulla Splits Raspberry, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Mixed Salad Greens, Quiche Lorraine. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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 Comments
you are doing so so well, nearly at your goal in just a year..onward and downward :)
20 Jan 23 by member: flossyflu
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21 Jan 23 by member: mials11
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