Weigh In record (no journal entry) for 21 January 2023
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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658 kcal
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Fat: 16.67g | Prot: 48.72g | Carbs: 80.09g.
Lunch: Coles Thin Rice Cakes, Cherry Tomatoes. Dinner: Carrots , Capsicum, Cucumber (with Peel) , Snow or Sugar Snap Peas , Cherry Tomatoes, Smoked or Cured Ham, Lamb Roast (Lean Only Eaten). Snacks/Other: Nectarines , Peach, Plum. more...
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Losing 2.1 kg a Week
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GarlicBreath's Weight History
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