Weigh In record (no journal entry) for 21 January 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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780 kcal
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Fat: 29.49g | Prot: 76.84g | Carbs: 54.24g.
Breakfast: Red Tractor Foods Instant Oats, Bananas, International Protein Amino Charged WPI, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. more...
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Losing 0.7 kg a Week
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