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Surprised there is still a loss. Haven’t logged or really adhered to anything. That dirty dog of depression was hounding me this week and hash browns seemed to help. But that only made me feel worse and inflame my joints. I guess having a house with no carbs has helped and was able to make healthy food choices when out, apart from the hash browns lol. Well today is another day, and so will be tomorrow.
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80 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1745 kcal
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Fat: 64.38g | Prot: 83.63g | Carbs: 61.11g.
Breakfast: Whipping Cream, HILO Low Fat Milk, Coffee. Lunch: Poached Egg , Bakers Life Low Carb Bread. Dinner: Bakers Life Low Carb Bread, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Sauvignon Blanc Wine. more...
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Losing 0.5 kg a Week
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