Weigh In record (no journal entry) for 09 December 2014
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83.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1761 kcal
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Fat: 79.61g | Prot: 53.55g | Carbs: 190.25g.
Breakfast: Margaret River Full Cream Milk, Corn Flakes, Coffee, Benifex Fish Oil (1000 mg). Lunch: Western Star Original Spreadable Butter, Toasted White Bread, Beef Broth or Bouillon Soup (Made with Powder). Dinner: Gravox Traditional, Potatoes (Flesh, without Salt, Baked), Cooked Carrots (from Fresh), Cooked Green Cabbage, Chicken Drumstick Meat and Skin (Roasted, Cooked), Chicken Thigh Meat (Roasted, Cooked), Strawberries, Tap Water, Chenin Blanc Wine. Snacks/Other: Green Tea, Carrot Cake with Icing. more...
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2743 kcal
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Exercise:
Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Cooking - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 10 minutes, Cleaning - 30 minutes. more...
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Losing 2.8 kg a Week
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janetofnq's Weight History
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