debh743's Journal, 21 Jan 23

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Weigh In record (no journal entry) for 21 January 2023

84.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

1045 kcal

Fat: 69.10g | Prot: 47.51g | Carbs: 56.51g. Breakfast: Sliced Ham, Hard-Boiled Egg . Lunch: Meatless Spinach Quiche. Dinner: Waldorf Salad, Sunfresh Falafel & Lentil Tabouleh. more...

2307 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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debh743's Journal, 21 Jan 23

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