Weigh In record (no journal entry) for 21 January 2023
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89.2 kg
Lost so far: 24.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2307 kcal
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Fat: 81.43g | Prot: 114.27g | Carbs: 287.01g.
Breakfast: Cinnamon , Great Value Light Brown Sugar, Quaker 100% Whole Grain Oatmeal, Coffee. Lunch: White Sauce, Tilapia (Fish) , Shrimp, Imitation Alaska King Crab (Made From Surimi) , Simple Truth Organic Jasmine Rice, Bush's Best Black Beans, No Name California Blend Frozen Mixed Vegetables. Dinner: Brown Gravy, Scalloped Potato, Cooked Broccoli (Fat Not Added in Cooking), Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Pure Leaf Sweet Tea (12 oz), Planters Lightly Salted Cocktail Peanuts, Bananas , Great Value Organic Chia Seeds. more...
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steady weight
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mountainman2's Weight History
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