Weigh In record (no journal entry) for 21 January 2023
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90.4 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2901 kcal
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Fat: 107.06g | Prot: 141.28g | Carbs: 362.65g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Rosarita Refried Beans, Fried Rice, Casa Rica Tortillas, Perdue Grilled Chicken Breast Strips. Lunch: Clover Valley Protein Chewy Granola Bars, Act II 100 Calorie Butter Mini Popcorn Bags, Cousin Willie's 94% fat free butter popcorn, Pop Secret Movie Theater Butter Popcorn, Marketside magic cookie bar, 1% Fat Milk, Kellogg's Frosted Flakes, On The Border Tortilla Chips, Apples . more...
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Gaining 1.0 kg a Week
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