Weigh In record (no journal entry) for 22 January 2023
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148.8 kg
Lost so far: 9.2 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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835 kcal
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Fat: 14.66g | Prot: 84.00g | Carbs: 85.47g.
Breakfast: Rapid Loss Vanilla Shake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Lunch: Black Tea, Vegetable Soup (Low Sodium, with Water) , Rapid Loss Vanilla Shake. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Moccona Caramel Latte. more...
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4458 kcal
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Exercise:
Cardio - 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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truckhire's Weight History
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