Weigh In record (no journal entry) for 22 January 2023
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81 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1294 kcal
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Fat: 47.62g | Prot: 160.46g | Carbs: 58.56g.
Breakfast: Pink Salmon (Drained Solids, Canned) , Woolworths Tuna in Oil, Red Tractor Foods Instant Oats, Bananas, International Protein Amino Charged WPI, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Snacks/Other: International Protein Amino Charged WPI. more...
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Losing 4.2 kg a Week
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