Weigh In record (no journal entry) for 22 January 2023
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96.6 kg
Lost so far: 20.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1800 kcal
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Fat: 103.83g | Prot: 46.63g | Carbs: 181.52g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Bacon, Homemade Buttermilk Ranch Dressing, Cracker Barrel Old Country Store Tartar Sauce, Baked Potato (Peel Eaten), Gorton's Pub Style Cod. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat, Jackstraws, Alpine Fresh Blueberries, Honeydew Melon, Sweet Cherries (Queen Anne, Bing), European Type Grapes. more...
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Losing 5.7 kg a Week
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 Comments
Finally! Back down below where I was last Monday! Hope it holds for tomorrows weigh-in.
Haven’t had to take any pain pills or use any Voltaren on my knee for about two weeks, Praise the Lord!
Wish I hadn’t made those dang Jackstraws yesterday! I ate two, which put me over my 1,600 calorie daily average goal. What was I thinking?! Temporary moment of insanity.
22 Jan 23 by member: Debbie Cousins
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22 Jan 23 by member: shirfleur 1
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Congrats on the loss! I also think it was a good idea you were able to put a hold on your daughter’s yummy creme brûlée for a while. I would not do so well with so many temptations nearby.
22 Jan 23 by member: RhumbaGirl
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Success in spite of jackstraws! You are doing great! Wish my weight would drop like that!
22 Jan 23 by member: Texasgranny6
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Debbie Cousins's Weight History
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