Weigh In record (no journal entry) for 22 January 2023
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94.0 kg
Lost so far: 44.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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925 kcal
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Fat: 31.31g | Prot: 63.97g | Carbs: 99.81g.
Breakfast: Kind Oats & Honey Granola with Toasted Coconut, Two Good Vanilla Greek Yogurt, Signature Select Triple Berry Blend Frozen Berries. Lunch: Kind Protein Double Dark Chocolate Nut. Dinner: Davis Food Stadium Mustard, Zucchini (with Salt, Drained, Cooked, Boiled) , Uncle Ben's Natural Whole Grain Brown Rice, Spinach feta chicken sausage. Snacks/Other: Pastene Cherry Peppers. more...
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Losing 5.7 kg a Week
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