|
A little disappointed with my weigh in today, but I knew I ate really badly this week and I was just so damn hungry all week. I know losing 200g is better than putting on 200g, but it still sucks.
|
101.9 kg
Lost so far: 27.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
667 kcal
|
Fat: 14.63g | Prot: 41.01g | Carbs: 88.12g.
Lunch: Sweet Haven Frozen Mango Pieces, Dairy Farmers Skim Milk, Fat Blaster Weight Loss Shake, Creative Gourmet Frozen Pineapple Pieces. Snacks/Other: Yoplait Strawberry Classic Yoghurt, Peckish Sour Cream & Chive Rice Crackers, Bega Country Light Tasty Grated Cheese , Coles Summer Fruit Mix. more...
|
|
2516 kcal
|
Exercise:
Squats (Legs) - 1 minute, Sleeping - 8 hours and 20 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 37 minutes. more...
|
Losing 0.2 kg a Week
|