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體脂28.5
內臟3
過年期間竟然還能降體脂和體重...
我懷疑體重機是不是壞了🤣
雖然這幾天沒到暴飲暴食，但確實吃了零食，
真的很奇怪🤔
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51.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1579 kcal
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Fat: 84.65g | Prot: 78.69g | Carbs: 133.85g.
Breakfast: 統一生機 有機奇亞籽, 維他露 每朝健康綠茶, 福樂 一番鮮全脂牛奶, 龍鳳 冷凍毛豆仁, 番茄, 雞蛋（整個）, 家樂福 初榨冷壓橄欖油, 美而美 蘿蔔糕. Lunch: 蓮霧, 滷蛋, Costco 提拉米蘇蛋糕. Dinner: 呷七碗 油飯, 煮熟的菠菜（新鮮）, Fridays BBQ炭烤豬肋排, 龍膽石斑. more...
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Losing 0.2 kg a Week
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