Weigh In record (no journal entry) for 10 December 2014
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83.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1770 kcal
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Fat: 120.39g | Prot: 113.54g | Carbs: 107.14g.
Breakfast: Outback Sausage Company Italian Sausages, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat, Benifex Fish Oil (1000 mg), Coffee, Margaret River Full Cream Milk. Lunch: Black & Gold Extra Strong Peppermints, Hedgehog, Green Tea. Dinner: Ham (Boneless, Extra Lean and Regular, Cured), Peanut Oil, Lime Juice (Canned or Bottled), Yoghurt, Always Fresh Kalamata Olives with Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Chenin Blanc Wine, Chicken Drumstick Meat and Skin (Roasted, Cooked). Snacks/Other: Almonds, Green Tea. more...
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2793 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 20 minutes, Showering - 20 minutes, Grocery Shopping - 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 40 minutes, Cooking - 20 minutes, Desk Work - 4 hours. more...
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Losing 4.2 kg a Week
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 Comments
Whatever you're doing seems to be working...
09 Dec 14 by member: Janie52
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10 Dec 14 by member: janetofnq
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janetofnq's Weight History
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