Weigh In record (no journal entry) for 23 January 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1644 kcal
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Fat: 63.90g | Prot: 168.72g | Carbs: 102.68g.
Breakfast: Red Tractor Foods Instant Oats, Bananas, International Protein Amino Charged WPI, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: John West Salmon Olive Oil Blend, Woolworths Tuna in Oil. Snacks/Other: Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Gala Apples, International Protein Amino Charged WPI. more...
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Gaining 1.4 kg a Week
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