Weigh In record (no journal entry) for 23 January 2023
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55.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1307 kcal
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Fat: 85.60g | Prot: 94.33g | Carbs: 45.37g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Perugina Nero Fondente Extra 85%, Selex Granella di Nocciole, Fage Befree Naturale. Lunch: Avocado, Olio Extra Vergine di Oliva, Fagiolini Verdi, Francia Mozzarella senza Lattosio. Dinner: Fiorentini Peanut Butter Crunchy, Zucchine, Olio Extra Vergine di Oliva, Ocean Sea Filetti di Merluzzo d'alaska. Snacks/Other: Caffarel Dark Arancia 75%, Pam Panorama Mandorle Sgusciate Pelate, Perugina Nero Fondente Extra 85%. more...
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1972 kcal
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Exercise:
Neat - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Francirem's Weight History
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