Weigh In record (no journal entry) for 23 January 2023
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94.8 kg
Lost so far: 11.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2008 kcal
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Fat: 92.92g | Prot: 93.54g | Carbs: 168.82g.
Breakfast: Aldi Prosciutto Cotto, Eatlean Grated Cheese, Dosentomaten, Aurora Weizenmehl Type 550, BioBio Bergkäse (20g), Aldi Prosciutto Cotto, Knack & Back Croissants (42g). Lunch: IronMaxx Protein Bar Weiße Schokolade Crisp, Bounty Protein Bar, Milbona Quark Magerstufe, Honig, DM Bio Barista Hafer Drink mit Soja, Dere Bulgur. Dinner: Goldkrone Geräucherte Bregenwurst , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl. Snacks/Other: Meray Gerösteter Mais, San Miguel Bier. more...
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Losing 0.7 kg a Week
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karsten.degen's Weight History
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